Come Home to your Body

Movement That Feels Good!

Hi, I’m Sophie

I support women – especially those in their second half of life – who are seeking a more connected, compassionate relationship with movement and their bodies.

If movement has slipped down your list – because of stress, fatigue, changing bodies, or feeling disconnected from yourself – you’re not alone. Many women come to Nia hoping to move again, in ways that feel kind, pleasurable and sustainable.

Nia is a barefoot, whole-body movement practice that blends dance, martial arts and mindfulness. It’s adaptable to all bodies and supports strength, mobility, balance and cardiovascular health.

More than a workout, Nia is soulful, sensory movement that creates space for emotional release, mindful presence and a deeper relationship with your body.

Whether you’re dancing with me in West End or Paddington, joining the 6-day Nia Art of Sensation, or moving online, the practice meets you as you are – no fitness level or experience required.

For over 25 years, I’ve supported hundreds of women to reconnect with their bodies and rediscover vitality, confidence and pleasure in movement.

If you’re seeking embodied movement that supports vibrant health and conscious change, you’re warmly welcome here.