Do you need to release some tension? A fun and expressive Dance Therapy experience. Join Tania Emiliani as she guides you to explore the light and shadow aspects of yourself with a free flow dance in the dark, followed by a reflective art process in a safe and supportive space.
A fun, free flow dance experience exploring your light and shadow aspects through movement and art.
Be free to move or dance however you like! We dance with the lights off to create a safe and supportive environment where you won’t be seen or judged. Movement and dance allow you to release stressful or stagnant energy stored in your body. Since emotions are energy in motion, it's no wonder that any movement in your body can help shift your emotions.
We begin with an opening sacred circle allowing us to explore the interplay of light and shadow aspects within ourselves. After all, there is no light without the shadow! With this awareness comes acceptance of your whole self. Tania will invite you to choose one or more Oracle cards to help you set an intention for the hour-long dance/movement in the dark. However, there is no pressure to dance for the whole hour, you can sit or lay down if you feel the need. The music is specifically chosen to take you on a journey, whether it's lyrical, instrumental or both, you can be moved either physically and/or emotionally. Remember it's okay to feel emotions... Feeling is healing!
After the dance, you can either draw and/or write to reflect on what came up in a Yin and Yang mandala. Artistic ability is NOT a requirement, it's all about your expression and the meaning you find for yourself! You then have an opportunity to share what has come up with the group in the closing circle (if comfortable). Tania's aim is to create a safe space for you to express yourself and connect with others. Numbers are strictly limited to ensure comfort and a quality experience for everyone. Hope to see you there!
Entry: General admission: $45 plus $3.96 booking fee.
Bring a friend & save $5 each (2 tickets): $80 plus $6.02 booking fee.
Book tickets and Follow Expressive Freedom via Eventbrite
Note: If you are experiencing financial hardship and wish to attend, as a discount may be available. Also if you prefer to do a bank transfer, please email or message Tania.
For more info: